Hi, I’m Tery.
You’re in the right place. I got you.
Are you struggling with crippling guilt and anxiety? Are you caught in a spiral of worry or stress you can’t stop, constantly second-guessing yourself? You feel stuck in the loop of “what ifs”: “what if I fail?”, “what if I lose my job?”, etc.
Has owning a business & battling the daily overwhelm of the constant anxious thoughts gotten to be more than you can handle?
Are you a first/second gen who is feeling the exhaustion of being the first at everything? You're a tightrope walker, trying to balance others expectations with your own desires. You feel like you’re never “good enough” and are tired of the guilt.
Is parenting an overachieving anxious teen leaving you feeling at a complete loss as to how to help them or where to even begin?
Hi, I’m Tery, I specialize in anxiety with a special interest/focus in first/ second gen, entrepreneurs, and teens. I’m a Hispanic bilingual therapist with over a decade of professional experience and a lifetime of personal lived experience. I’m a first-gen who has felt the exhaustion of being the first at doing most of the things in this country (i.e. go to university and go to therapy). If you’re looking for a therapist who can relate and will interweave authenticity with a refreshingly no-bullshit, direct approach, then you have come to the right place.
Anxiety Therapy
Leave anxiety in the rearview mirror where it belongs. You can learn to manage and overcome the constant “what-ifs” and begin to live in the moment and enjoy life fully.
Depression Therapy
Right now you are drowning in emotional pain and numbness. You can begin to feel genuine happiness and joy. You can begin to feel hope and purpose in your life again.
First & Second Generation Immigrants
You can learn how to balance between your needs and those of others without feeling guilty or selfish. You can stop compromising the life you desire and deserve, for others.
Teen Counseling
You feel disconnected from your teen and you are at a loss for how to help them. I am here to support you and your teen through some of the most difficult years of their life.
Plus... Get support from anywhere in Florida!
Therapy is now something accessible to everyone, regardless of language barriers, transportation issues, or anything else! We can meet, regardless of where you are, and without it interfering with your busy life.
I love that I actually get a better understanding of your day-to-day life, and our relationship is that much stronger as a result. Long-term relief is now accessible through your smartphone!
What would life look like if…
You could stop feeling guilty and begin being true to yourself and your own needs?
