Online therapy for anxiety throughout Florida
Calm your mind. Let go of fear and worry.
Do You Feel Like You’re Drowning In Constant “What Ifs?”
Does it feel as though you can barely keep your head above water because you’re trying to do a million things at once? Does it feel impossible to “turn off” your brain and the never-ending to-do list? Does the idea of being able to relax and enjoy life feel like a foreign concept? Are you always overwhelmed by thoughts like “What if my company fails?” or “What if something bad happens to my kids/parents?”
Perhaps you’ve always prided yourself on your work ethic and high-quality performance, but lately, you’ve been struggling. Or maybe it feels like you and your partner are at each other’s necks every single day. Everything they do annoys you, and you say things that you don’t mean before you can even think about the repercussions. You can’t figure out why you have no patience lately and constantly feel on edge. You know this isn’t who you are—you don’t like yourself right now, but regardless of how hard you try, you can’t seem to figure out why you feel this way.
You just want to finally be free from years of anxiety and overwhelming stress and burnout so that you can feel happy and “normal”.
Anxiety Symptoms Show Up Differently In Everyone
Having anxiety doesn’t just mean you worry all the time.
Maybe you’re experiencing feelings of impending doom, difficulty concentrating or making decisions, avoidance, isolation, hopelessness, insecurity, overthinking, or feeling like you’re not in control of your life.
Or perhaps you’re struggling with panic attacks, insomnia, stomach issues, headaches, chest tightness, racing heart rate, shortness of breath, shaking, and lack of energy.
While you may try to pretend that everything is fine, you probably feel alone in your struggles or like everything in your life is falling apart. Empower with Esperanza Therapy Services can help you manage your anxiety by focusing on living in the moment. We can help you take control of your anxiety instead of allowing it to control you.
Anxiety May Be Common, But You Have The Power To Control Your Thoughts And Actions
Anxiety is one of the most common mental health disorders. In fact, four in ten women and one in four men will develop an anxiety disorder during their lifetime. (1) Additionally, one in six (15.6 percent) adults aged 18 and over have reported to have recently experienced symptoms of anxiety. (2)
Being nervous or worried about a particular situation, such as making a risky decision relating to your business, relocating to a new city, or going on a first date, is natural and temporary. However, when your anxious thoughts persist for an extended period or start to become negative and debilitating, this is cause for concern.
Societal Expectations And Pressures Is A Breeding Ground For Anxiety
Our culture is driven by the constant pressure to achieve more and more, faster and faster. We are also fueled by the “side hustle” culture, monetizing every hobby for passive income. We’re constantly bombarded with the idea of practicing "self-care" even though all we can focus on is the next milestone.
Moreover, living in an era that’s social media obsessed often leaves you feeling like your life is inadequate and your success is lackluster. Trying to balance your family and work can make you feel like you're failing at both.
Therapy can help you identify what triggers your anxiety and free you from the cycle you’ve been stuck in.
Anxiety Therapy Can Help You Shift Into A More Positive And Hopeful Outlook On Life
Seeking therapy for your anxiety is a courageous step. It's like saying, "I'm not going to struggle with this any longer; I'm getting some backup." Therapy provides a safe space where you can comfortably share your thoughts, feelings, and experiences without feeling judged.
I offer online therapy sessions for anxiety, ensuring that you feel supported regardless of how busy your schedule is. During sessions, I make it a priority that you feel seen, heard, and validated. We will work together to dig into what's causing those anxious symptoms and find effective strategies to deal with them. So, therapy isn't just about tackling anxiety; it's about taking a step towards owning your mental well-being and regaining control of your life.
Anxiety Therapy – A Tailored Approach To Healing
Cognitive Behavioral Therapy (CBT) allows us to identify, explore, and change negative thought patterns and actions that contribute to anxiety. Using thought restructuring, reframing and mindfulness relaxation techniques will help you manage and overcome anxiety symptoms.
Therapy promotes self-awareness, allowing you to recognize triggers, emotional responses, and behavioral patterns. Ultimately, the goal is to empower you to manage anxiety so you can live a more fulfilling and balanced life.
Dialectical Behavioral Therapy (DBT) helps teach individuals skills, and different ways to cope with and manage emotions and impulses, including anxiety. DBT incorporates many of the most common evidence-based coping skills into one treatment plan. Therefore, people experiencing a wide range of anxiety symptoms can be effectively treated. It’s also cognitive-based, support-oriented, and collaborative, meaning that DBT helps you address the major sources of stress that cause anxiety.
The ultimate goal of therapy is to get to a place where anxiety is no longer impacting you on a daily basis and where we have hit mute on that loud annoying voice in your head. Here, you will learn a range of coping strategies to deal with anxiety effectively, allowing you to navigate life's challenges with greater resilience.
You Can Reclaim Control Of Your Mind And Create The Peace You Seek
If excessive worry, fear, and overthinking are preventing you from being in control of your personal and professional life, anxiety counseling with Empower with Esperanza Therapy Services can help quiet the chaos in your mind and replace it with peace and positivity.
Please call us at (786) 365-4298 or schedule a free 15-minute consultation to find out how my approach to anxiety therapy can help you.
It’s possible to take back control of your mind and create the peace you seek.
You May Be Considering Anxiety Therapy But Have More Questions…
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Therapy can be beneficial for people who are experiencing anxiety that interferes with their daily life, relationships, work, or overall well-being. If you're unsure whether your anxiety "warrants" therapy, it's best that we speak so I can conduct a comprehensive evaluation and offer personalized recommendations. Together, we can determine the most appropriate course of action based on your unique situation.
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Therapy is a powerful tool for personal growth and healing. It is essential to recognize that everyone faces struggles and could benefit from support at different points in their lives. Just like seeking medical help for a physical ailment is normal and acceptable, seeking therapy for mental and emotional well-being is equally valid and important. It is a positive step towards taking care of yourself and enhancing your overall quality of life, and that takes strength!
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First and foremost, therapy and healing are a journey. You don't get where you are overnight and you won't fully heal overnight either. Healing is like an onion—there are many layers and you can only discover the deeper aspects once you peel off the surface. Yet, this is also why we start with what provides the most immediate relief first. Also, everyone's therapeutic journey is unique, and together, we will explore different options until we find what works best for you.
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