Teen Suicide: Prevention, Help, And Why A Therapist Is Important
It’s hard to stomach, but according to the American Psychological Association, more than 20% of teenagers have seriously considered committing suicide. Other studies have shown that suicide rates continue to rise among teenagers throughout the country.
Unique Challenges For BIPOC And Why A Therapist Can Help
It can often be disheartening to see the many challenges BIPOC face in the 21st century. Unfortunately, there are still plenty of them, and some of those challenges present themselves as hurdles to a place of well-being.
About Moderate Depression And 5 Ways To Cope
Depression is one of the most common mental health conditions in the world. But it isn’t a “one-size-fits-all” issue.
Social Anxiety: What It Is And What You Can Do About It
Anxiety can take many forms. You might not deal with generalized anxiety disorder (GAD), but certain things can trigger a lot of fear and worry—including social settings.
How Does ADHD Manifest In Teens?
Most of us tend to think of ADHD as a childhood condition. While it’s often diagnosed in childhood, ADHD doesn’t go away when you’re a teenager.
Challenges of Living An Integrated Life As A BIPOC
Even in the 21st century, people of color face a variety of challenges. Unfortunately, many of those challenges come from simply trying to live an integrated life.
4 Ways to Help Someone With Depression
Depression is, unfortunately, one of the most common mental health issues in the world. In the U.S., depression impacts about 8% of the population.
Generalized Anxiety Disorder and How To Manage It
Generalized anxiety disorder (GAD) affects millions of people across the globe. While everyone experiences worry and fear from time to time, GAD is different.
Signs Your Teen May Be Dealing With Depression
Teenagers are sometimes known for being a little moody and standoffish. While it might seem like a stereotype, there’s a reason behind it. Teens are going through a lot.
Coping With Anxiety As A Person of Color
Anxiety is one of the most common conditions in black communities and for other people of color. Unfortunately, it’s also often stigmatized, along with other mental health issues.
Signs & Symptoms of Depression
Depression is one of the most common mental illnesses in the world. Because of that, it can sometimes be hard to notice or understand the signs and symptoms
What Is High-Functioning Anxiety?
Many people think they have a basic idea of what anxiety looks like. But, it can take many forms. For example, people with high-functioning anxiety often go undiagnosed because their outward appearance and symptoms don’t necessarily “fit” with the image many associate with the condition.
How to Recognize Teen Anxiety & The Causes Of It
You might not often think about teenagers struggling with anxiety. But it’s a more prominent problem than many people realize.
How Does Culture Influence Mental Health?
When you think about culture, you likely think of the things you see and experience every day. Things like how people dress, the latest trends, and the use of technology all tend to come into play when it comes to culture.
4 Causes of Depression & How You Can Deal With It
Depression is one of the most common mental health conditions in the world. Some people can cope better than others, which can range in severity.
What Are the Causes of Anxiety?
Anxiety is one of the most common mental health conditions in the world. It affects millions of people across the globe. But, if you’re struggling with it, it can be hard to focus on anything but how it impacts you.
Helpful Tips for Handling Feelings of Shame as a 1st or 2nd Generation Immigrant
Immigrants wanting to start over in a new country are often faced with many challenges. Families from abroad are hoping to create a new and prosperous path, and they often do so without any guidance.
4 Ways to Spot Signs of Depression in Teens
The teenage years can be difficult for so many reasons — one of them being the constant fluctuation of moods. It is normal for adolescents to experience stress, sadness, or irritability due to hormones
Anxiety — What Does It Feel Like?
Anxiety — we all experience it. Whether it's a job interview, an exam, or a first date, anxiety is a natural feeling about a stressful situation. It's a fight-or-flight response towards a perceived threat meant to keep us safe.
How to Know If You're Suffering from High-Functioning Depression
When thinking about depression, what is the first thing that comes to mind? For most of us, when we hear about depression, we are immediately thinking of prolonged feelings of intense sadness, hopelessness, and despair