About Moderate Depression And 5 Ways To Cope

Depression is one of the most common mental health conditions in the world. But it isn’t a “one-size-fits-all” issue. Some people struggle with major depressive disorder, while others can function normally with their depression every day. 

Moderate depression is also a common issue. You might feel depressed more often than not, and it impacts your quality of life but doesn’t necessarily stop you from getting things done each day. Even if you’re able to maintain some sense of normalcy with moderate depression, it’s not something you should have to live with or simply ignore. Thankfully, there are things you can do to cope with moderate depression and start to feel better. 

1. Stay Physically Active

Daily exercise isn’t just great for your physical health. Research has shown that just 30 minutes of physical activity each day can make it easier to manage the symptoms of moderate depression. 

Exercise boosts serotonin levels in the brain which can make you feel happier. It also helps to reduce stress and can serve as a healthy distraction. Find an activity you genuinely enjoy doing, and you’ll be more likely to stick with it. 

2. Get Enough Sleep

Another benefit to exercising is that you’re more likely to get a good night’s rest — something that can be a struggle for people with depression. Unfortunately, not getting enough sleep can make your symptoms worse. 

If you’re having trouble sleeping at night, try to improve your sleep hygiene. Go to bed around the same time each evening, avoid electronics for at least an hour before bed, and set up the ideal environment in your room to make you feel comfortable and relaxed. 

3. Try Relaxation Techniques

Stress can fuel symptoms of moderate depression and make your negative thoughts more prominent. Trying different relaxation techniques can help to keep you grounded and in the present, rather than focusing on the negative things contributing to your depressed state. 

These techniques can take some practice, and they require some dedication. But once you commit to them, they can make a big difference in how you feel. Some of the best relaxation techniques that can help you cope include mindfulness, meditation, yoga, and even journaling. Try a few of these options to determine which ones you’re most comfortable with and which are the most effective.

4. Don’t Isolate Yourself

Depression can often feel like a very lonely condition. You might not have the motivation or drive to get out of bed in the morning, let alone spend time with friends and family. 

But, as often as possible, commit to doing just that. 

Isolation will make the symptoms of your moderate depression worse. Spending time with people who care about you can reduce stress, improve your mood, and let you know that you have a support system. Spending time with people also gives you the opportunity to open up about your feelings. Getting your thoughts and feelings off of your chest can make your depression seem less overwhelming and can give you the confidence you need to share those feelings with a professional. 

5. Work With A Therapist

Seeing a professional is one of the best things you can do when you’re trying to manage moderate depression. 

A therapist will help you better understand where your depression stems from. That’s not always an easy first step, but it’s a necessary one for true growth and healing. Therapy can also help with more symptom management techniques as you work through the effects of your depression. In doing so, you’ll feel better along your journey and can eventually overcome the condition. 

If you’re struggling with moderate depression and you’re tired of coping on your own, contact me today for a consultation.