Signs Your Teen May Be Dealing With Depression

Teenagers are sometimes known for being a little moody and standoffish. While it might seem like a stereotype, there’s a reason behind it. Teens are going through a lot. They’re dealing with hormonal shifts, trying to navigate friendships and relationships, maintaining high marks in school, and thinking about their futures. 

So, it’s normal for teens to be up and down sometimes. But there’s a difference between those moods and depression.  

When you think about those same issues and pressures today’s teens face, it’s easy to see why they might fall into a depressive state. Recognizing whether your teen is struggling is important to get them the help they deserve. 

So, what are some of the signs your teen may be dealing with depression? 

They’re Feeling Sad

This might seem a little “on the nose,” but extreme sadness is one of the clearest signs of depression. 

Everyone gets sad sometimes. But, if that sadness persists and seems to take over everything else in your teenager’s life, it’s a sign there’s a problem. The sadness experienced with depression doesn’t just come and go. If you’ve noticed it for at least two weeks and your teenager’s mood hasn’t lifted during that time, they could be dealing with depression. 

This kind of sadness also often triggers feelings of both helplessness and hopelessness. If your teen starts feeling like they don’t have a future or that things will always be negative, don’t hesitate to step in and help them. 

Withdrawing From People and Things

Most teens are involved in at least one extracurricular activity, even if it’s a hobby they enjoy. 

Whether your teen likes sports, music, art, or just has smaller interests they take part in at home, these things are healthy and will help to form who they are, as adults. 

When you see your teenager start to withdraw from those things — especially things they typically enjoy — it could be a sign of depression. Depression makes it difficult to find the motivation to do things, and it can strip your hobbies and interests of the joy you usually feel doing them. 

The same goes for people. Depression can make teenagers withdraw from friends. That doesn’t just mean they don’t “hang out” anymore. It can be as extreme as not answering text messages or phone calls and limiting contact completely. 

Changes in Habits

Teenagers aren’t always known for being healthy eaters or consistent sleepers. Some might sleep until noon if you let them, while others are night owls. If left to their own devices, some might adopt a diet completely made of pizza. 

But, there’s a difference in that stereotypical behavior and an extreme change in their eating and sleeping habits. 

If you’ve noticed that your teenager is sleeping more than usual and they’re not physically ill, it could be a sign of a mental health problem. If their eating habits have drastically changed, the same issue could be causing it. They might be eating more than usual in an attempt to find comfort. Or, they might “forget” to eat because their mind is too distracted. 

Behavioral Changes

You know your teenager better than anyone. While some signs of depression are clearer than others, pay attention to their behaviors and attitudes. If you notice any negative changes, don’t ignore them for long. 

While you shouldn’t force your teen to talk and tell immediately, ensure they know you’re there for them. Prioritize mental wellness in your home, and make sure there are no stigmas against conditions like depression or anxiety. 

If your teen does come to you or you’re concerned they’re struggling, reach out to learn more about teen counseling. Talk to your teenager about the importance of getting help now so they can learn how to manage their depression and enjoy a healthier, happier future.