Challenges of Living An Integrated Life As A BIPOC
Even in the 21st century, people of color face a variety of challenges. Unfortunately, many of those challenges come from simply trying to live an integrated life.
While integration is a positive thing, there are some people and idea systems that continue to make it difficult, at best, for BIPOC.
If those challenges and difficulties seem all too familiar, you’re certainly not alone. It’s important to know how to better understand those challenges so you can navigate them effectively while taking care of yourself along the way.
With that in mind, let’s take a closer look at the challenges of living an integrated life as a BIPOC.
Challenges in the Workplace
While every workplace should promote diversity, that isn’t always the case. If you’ve noticed that you’re the only BIPOC or one of the only diverse individuals at your place of employment, you’re going to stand out no matter how everyone feels.
Unfortunately, being a minority in a workplace where most of the employees are white can lead to a variety of assumptions. Some people might believe you were hired based on your ethnicity, rather than because of merit. That can lead to arguments over salaries and benefits, and create an uncomfortable or even toxic workplace.
Additionally, no matter where we are in this stage of American history, there are always going to be some individuals who hold on to antiquated ideas of race. Even if they are subtle about it, some people will always think that BIPOCs somehow deserve “less” than them. If you work with one or more of these individuals, it can feel hard to foster a sense of community in the workplace, or even feel like you belong.
Overcoming Past Challenges
As much as we hate to think about it, the reality is that many of today’s BIPOC come from backgrounds where they weren’t given the same opportunities as those growing up in stereotypically white neighborhoods. Stigmatization of people of color is still rampant in our society, and it makes navigating integrated spaces difficult. In some neighborhoods, opportunities for a strong education are also few and far between, so integrating yourself into a "good" school or college can not only be difficult, but uncomfortable and isolating.
It's also an unfortunate truth that sometimes, this stigmatization can come from within BIPOC communities themselves. Research has shown, for example, that many Black communities still stigmatize mental health issues, so Black individuals are often more likely to struggle with anxiety and depression without seeking help. In an effort to avoid seeming weak, they push through mental struggles, powering through, but to their own detriment.
What Can You Do?
Destigmatizing mental health care and breaking free from self-defeating generational narratives can go a long way toward bettering your mental health. The best thing you can do as a BIPOC, no matter your situation or stage of life, is to take care of yourself.
Self-care is important for everyone. But, it’s especially essential when you’re trying to navigate the ins and outs of integration while living in a world that can be confusing, at best.
Next, lean into whatever resources you can find. Remember, you’re not alone, and there are others out there who have gone through the same struggles. Having a support system can help you feel empowered.
Finally, don’t hesitate to reach out for professional help. Dealing with mental health issues doesn’t make you weak. In fact, reaching out for help shows incredible strength. Choosing to manage issues like anxiety or depression, will give you more opportunities to move and grow in an integrated society with confidence and higher self-esteem.
