Anxiety can take many forms. You might not deal with generalized anxiety disorder (GAD), but certain things can trigger a lot of fear and worry—including social settings. 

Even in the 21st century, people of color face a variety of challenges. Unfortunately, many of those challenges come from simply trying to live an integrated life. 

Generalized anxiety disorder (GAD) affects millions of people across the globe. While everyone experiences worry and fear from time to time, GAD is different.

Anxiety is one of the most common conditions in black communities and for other people of color. Unfortunately, it’s also often stigmatized, along with other mental health issues.

Many people think they have a basic idea of what anxiety looks like. But, it can take many forms. For example, people with high-functioning anxiety often go undiagnosed because their outward appearance and symptoms don’t necessarily “fit” with the image many associate with the condition. 

When you think about culture, you likely think of the things you see and experience every day. Things like how people dress, the latest trends, and the use of technology all tend to come into play when it comes to culture. 

Anxiety is one of the most common mental health conditions in the world. It affects millions of people across the globe. But, if you’re struggling with it, it can be hard to focus on anything but how it impacts you.

Anxiety — we all experience it. Whether it's a job interview, an exam, or a first date, anxiety is a natural feeling about a stressful situation. It's a fight-or-flight response towards a perceived threat meant to keep us safe.